Remembering Our Rhythms
I had to present at the monthly academic meeting at Max Hospital Dehradun Initially it was just another presentation .. and I decided to do one on Diet in Diabetes .. probably Intermittent fasting as it was the most contentious hot topic at the moment .. once I started reading about it it opened up new avenues for thought .. and then I went from plain ol’ diabetic diet to Time Restricted Eating and then to the art and timing of eating .. and not just what and how much to eat ,,, to circadian rhythms .. and I slowly realized how far wev moved from our roots and instincts .. and how that basically is screwing us up big time both mentally and physically !! Sometimes when I view “academics” in its present form.. I find it a little too one dimensional ..too evidence driven.. we seem to be hanging onto the thread of data which is so brittle and so easily defied …most of it being data or guidelines from the West that wer so eager to adopt.. ra...